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Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generational trauma before discovering what truly moved the needle in her healing. In this episode, Nichola shares what finally helped her body feel safe enough to recover, why traditional methods fell short, and the lessons she learned along the way. 🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... _______ MENTIONED IN THIS VIDEO: 📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ 🌟 A Highly Sensitive Person's Approach to Long Covid Recovery (Troy's Story) - • A Highly Sensitive Person's Approach to Lo... ❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle “PARTS WORK” IN INTERVIEWS: 🌟 • How 'Parts Work' Pulled Out Lucy from 3 Ye... - Lucy's Story 🌟 • I Couldn't Have Recovered from Chronic Ill... - Manya's Story 👦🏻 Chris Duncan: https://www.christophermduncan.com 👨⚕️ Steve Wells (Tapping): https://www.stevewells.com CONNECT WITH NICHOLA MCDONALD: 🌐 Nichola's Website - https://healingwildflower.com/ 👉 Nichola's Youtube - / @healingwildfloweroffical 📸 Nichola's Instagram - / healingwildflower_official ________ MORE HELPFUL RESOURCES 🩷 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme 🏥 FREE CFS Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found... 📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle ✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101 Ongoing live support calls EVERY Friday. One purchase, lifetime access. ________ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - / raelan.agle TIMESTAMPS: 00:00 🌟 Meet Nichola McDonald 02:20 🩺 Years of Illness and Unseen Trauma 03:33 ⚔️ Growing Up in Conflict 04:00 🦠 A Virus or a Human Giver? 06:00 🛤️ Getting Back on Track - But 07:48 🧠 Traditional Therapy Is Limited 10:18 🛠️ Real Healing Begins with This 14:12 🧰 Nichola’s “Wellness Toolbox” 15:28 👉 Skip The Handmaid’s Tale Today 16:10 🕰️ Going Slow Is The Fastest Way Out 19:08 🪣 The “Invisible Bucket” 21:16 🏃♂️ Needs of Highly Sensitive People 24:50 🪨 The “Backpack of Stones” 26:54 🪜 Emotional "Pacing" is The Way To Go 29:42 🍄 Psychedelic Therapy Can Help 31:23 🧠 Is This Mindset Keeping You Stuck? 35:50 ✨ A Healing “Luner” 41:38 🧑🦰 Feeling Like Me Again 42:50 🧩 What This Journey is Teaching Us NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystory #healthjourney #trauma #nervoussystem #highlysensitivepeople #limitingbeliefs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain