Kayla Itsines Bikini Body Guide Week 9 ABS скачать в хорошем качестве

Kayla Itsines Bikini Body Guide Week 9 ABS

Purchase Kaya Itsines Bikini Body Guide HERE: http://pearceandco.go2cloud.org/SHS OR Get a FREE 7 Day Trial HERE: http://pearceandco.go2cloud.org/SHW Subscribe to keep up with Kayla Itsines BBG 1.0! Love you guys We're on week 9!! Circuit One (7 minutes) 20 Leg Raises with Hip Raise 20 Straight Leg Jackknife 50 Mountain Climbers 20 Ab Bikes complete the circuit as many times as you can within the given 7 minutes! ONE MINUTE REST Circuit Two (7 minutes) 30 Bench Hops (15 each side) 20 Weighted Bent Leg Jackknifes (i used albs) 20 Leg Raises on Bench 30 Raised Leg Sit Ups with Twist complete the circuit as many times as you can within the given 7 minutes! ONE MINUTE REST Repeat Circuit One for 7 Minutes one minute rest Repeat Circuit Two for 7 Minutes. DONE!! Follow me on social media! S N A P C H A T ❥ borrealliz I N S T A G R A M ❥ borrealliz T W I T T E R ❥ @borrealliz F A C E B O O K ❥   / borrealliz   T U M B L R ❥ borrealliz.tumblr.com