Your top sets should look the same as your warm up sets скачать в хорошем качестве

Your top sets should look the same as your warm up sets

Most people don’t miss lifts because they’re weak. They miss lifts because their top sets don’t look anything like their warm-ups. In this video I explain why your heavy sets should look the same as your lighter ones — same bar path, same brace, same tempo, same intent — just heavier weight. If your warm-ups are clean but your top sets turn into grinders, good-mornings, or chaos, this is for you. No hype. No fake cues. Just a simple principle that fixes a lot of bad lifting. #powerlifting #strengthtraining #squat #deadlift #benchpress #gymtips #liftingtechnique #barbell #selfimprovement #masculinity #dating #health