5AM Slow Morning Routine | What I Eat In A Day + Sunday Solo Date Shopping скачать в хорошем качестве

5AM Slow Morning Routine | What I Eat In A Day + Sunday Solo Date Shopping

Welcome to my 5a.m. slow morning routine, for an easy Sunday morning. My day starts off intentionally slow then leads into a productive day with a solo date shopping. I'll also show you what I eat in a day as someone trying to tighten and tone, lose weight (fat), and build muscle; which more importantly will also benefit my internal health, mental health, and well-being. I've been on this journey before as a health coach and succeeded so I know I can do it again, I just have to stay disciplined i.e. put those cookies down and pick up the weights LOL. *Full transparency, my wellness journey derailed a bit after starting youtube. I've spent the past year, inadvertently, focused more on maintaining my youtube channel rather than maintaining myself. I decided a couple of months ago to do a wellness reset and I welcome you on this never ending wellness journey with me!    • What I Eat in a Day to Get Back on Track |...   Channels Mentioned: ‪@itsme.amberd‬ ‪@NatMcrichStyle‬ DISCOUNT CODES (affiliate links): Javvy Protein Coffee: Use Code Chyna06161 https://sip.javvycoffee.com/p?snowbal... Black Girl Vitamins: Use Code Chyna https://snwbl.io/black-girl-vitamins/... ✨ABOUT ME Name: Chyna Age: 46 Content: LIFESTYLE (Food • Fashion • Wellness • Beauty), as a solution-driven individual hoping to help! ✨Food, fashion, wellness, & beauty are deeply connected. When we nourish our bodies we feel good. When we take care of ourselves, we feel great. When we dress ourselves in ways that express our own personal style, we're confident & happy. ✨YouTube has become a creative outlet for me and I've enjoyed creating content so thanks so much for being here! I truly appreciate your time. FILMING EQUIPMENT & EDITING: DJI Osmo Pocket 3 Vlogging Camera Creator Combo iPhone 15 Pro Max CapCut #lifestylevlog #whatieatinaday #intentionalliving #weightloss #wellnessjourney