Supine Spinal Twist for Spine Mobility скачать в хорошем качестве

Supine Spinal Twist for Spine Mobility

One of the best ways to reduce lower back pain & improve thoracic mobility is by performing the Supine Spinal Twist, also known as the Reclined Twist (Supta Matsyendrasana). Dr. David Lee, physical therapist, shows how to perform this yoga pose to stretch the back muscles & realign the spine. Follow these steps to perform this yoga pose on your own: Step 1: Lie on your back on a mat, with your legs flat and your arms out to the sides, perpendicular to your body. Step 2: Bend your right knee, and cross your right foot over your left leg, keeping it next to the left knee. Step 3: Use your left hand to press your right knee toward the floor on your left side. Move your head to look toward your right side. Keep your shoulders in alignment and against the floor. Step 4: Hold this position for at least 30 seconds. Repeat on the other side. Watch Related Videos: Child's Pose:    • Child's Pose for Lower Back Pain   Cat & Cow Yoga Pose:    • Cat & Cow Yoga Pose for Back Pain   Sphinx Pose:    • Sphinx Pose for Core Strength   Check Out Our Guide On Treating & Preventing Lower Back Pain: https://www.vivehealth.com/blogs/reso... Shop Products For Lower Back Pain: https://www.vivehealth.com/collection... ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.