Episode 2 ft. Dr Sunita Godara (1992 Asian Marathon Champion) l Career Talks with BARKHA скачать в хорошем качестве

Episode 2 ft. Dr Sunita Godara (1992 Asian Marathon Champion) l Career Talks with BARKHA

🏃‍♀️ Podcast with Marathon Champion Sunita Godara 🏅 In this episode, we bring you an inspiring conversation with Dr. Sunita Godara, one of India’s most celebrated long-distance runners and the 1992 Asian Marathon Champion in Indonesia. With over 76 full marathons completed across 28 countries, Sunita holds the distinction of being one of Asia’s most consistent and accomplished women marathoners. Her story is not just about winning medals but also about discipline, endurance, and the passion to push human limits. She shares her incredible journey—from starting her running career to achieving international recognition—and offers valuable insights for every runner, whether you are a beginner or an experienced athlete. You can connect or follow with Dr. Sunita Godara at: Wikipedia: https://en.wikipedia.org/wiki/Sunita_... Instagram: https://www.instagram.com/dr.sunita_g... YouTube:    / @24647901   🔑 Key Highlights for a Great Marathon Run: • 🏃 Train with a structured plan to build stamina • 🥗 Eat balanced meals rich in carbs & proteins • 💧 Stay hydrated before, during & after runs • 🌬️ Practice breathing & pacing techniques • 💤 Ensure proper rest & recovery to avoid injuries • 🧠 Build mental toughness & consistency Her words are a motivation to not only run marathons but also lead a healthier and more disciplined lifestyle. Tune in for expert running tips, health advice, and motivation straight from a champion. #Marathon #Running #SunitaGodara #Sports #Health #Fitness #Motivation #Inspiration #Champion #Athlete #LongDistanceRunning #RunnersLife #Podcast Sunita Godara, marathon champion, Asian marathon champion, Indian marathon runner, women marathon champion, marathon tips, running tips, long distance running, how to run a marathon, runner motivation, athlete motivation, running health tips, fitness podcast, sports podcast, inspirational athlete story, running training plan, marathon training India, marathon nutrition, marathon preparation, running consistency, running recovery tips, Sunita Godara interview, champion runner podcast, marathon journey, Indian sports legend, marathon runner diet, best Indian athletes, marathon motivation