5 minute mess-making practice to reduce stress | therapeutic art in watercolor & ink скачать в хорошем качестве

5 minute mess-making practice to reduce stress | therapeutic art in watercolor & ink

How do you manage your perfectionism? A quick, restful, therapeutic grounding practice with watercolor and ink that allows you to create an easy, abstract art project. I didn't want to mess up the beautiful little watercolor base layer, but messing things up is the point! This process helps you slow down, take risks, get playful, and breathe through the stress of wanting everything to be just so. Hopefully by the end, you'll feel ready to make even more beautiful messes. I left the practice feeling refreshed, and I hope you do too. Buy my coloring books! I Am Enough: https://www.amazon.com/Am-Enough-Affi... Vibrant Minds: https://www.amazon.com/Vibrant-Minds-... Website: https://www.sarahlyoon.com/ Shop: https://www.sarahlyoon.com/store Free Newsletter: https://sarahlyoon.substack.com NO AI: None of my art, writing, or film was created using AI. Everything I make is human designed. If you enjoyed the video, like & subscribe!