Pilates Exercises - Up Stretch 2 скачать в хорошем качестве

Pilates Exercises - Up Stretch 2

The exercise starts with the Front Support position. Hinge at the hip joint and shoulder joint into a pyramid position. Up Stretch 2 requires a co-contraction of the abdominals and back extensors. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel:    / basipilates   Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.co... Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-t... Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-...