40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01 скачать в хорошем качестве

40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01

Today's 40 minute full body workout with dumbbells is a strength training session designed to target all your major muscle groups, and the best part is, you can do it right at home or at the gym. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 40 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Intervals: 40 sec work, 20 sec rest 🔥 Finisher: 60 sec 🧊 Cool Down & Stretch: 20 sec x 12 (4 mins) Exercises for this 40 minute full body workout with dumbbells: Warm Up (4 mins) // 30 sec x8 Alternating Knee Hugs Quad Stretch & Reach Arm Circles High Knee Presses Lateral Ground Taps Butt Kicks Side-to-Side Squats Squat & Twist Workout (32 mins) // 40/20 Bent Over Row R Bent Over Row L Bent Over Rows Iso Chest Press R Iso Chest Press L Chest Press Plank Row R Plank Row L Renegade Rows Chest Flyes Dumbbell Pullovers Decline Chest Press Staggered Squat R Staggered Squat L Front Squat Half Kneeling Shoulder Press R Half Kneeling Shoulder Press L Arnold Press B-Stance RDL R B-Stance RDL L RDL Rear Delt Row R Rear Delt Row L Rear Delt Rows 1/2 Kneeling Woodchopper R 1/2 Kneeling Woodchopper L Plank Dumbbell Drags Alternating Twist Curls Overhead Tricep Extension Alternating Cross Body Curls Weighted Crunches Weighted Russian Twists Weighted High Crunch Narrow Tricep Press Zottman Curls Skull Crushers Finisher // 60 ec Makers Cool Down & Stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!