40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01 скачать в хорошем качестве

40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01

This 40 minute full body dumbbell workout is all about building real, balanced strength. You’ll move with purpose, lift with control, and train every major muscle group in one focused session. It’s challenging without being rushed, making it perfect if you want to feel strong and accomplished when you’re done. Whether you’re training at home or in the gym, this workout helps you build muscle, improve strength, and stay consistent without overcomplicating things. Grab your dumbbells, press play, and let’s get stronger together. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 40 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Intervals: 40s work, 20s rest 00:00 40 minute full body strength workout Workout // 40s work, 20s rest 00:25 Alternating Knee Hugs 00:55 Quad Stretch & Reach 01:25 Arm Circles 01:55 High Knee Presses 02:25 Lateral Ground Taps 02:55 Butt Kicks 03:25 Side-to-Side Squats 03:55 Squat & Twist 04:45 Bent Over Row R 05:45 Bent Over Row L 06:45 Bent Over Rows 07:45 Iso Chest Press R 08:45 Iso Chest Press L 09:45 Chest Press 10:45 Plank Row R 11:45 Plank Row L 12:45 Renegade Rows 13:45 Chest Flyes 14:45 Dumbbell Pullovers 15:45 Decline Chest Press 16:45 Staggered Squat R 17:45 Staggered Squat L 18:45 Front Squat 19:45 Half Kneeling Shoulder Press R 20:45 Half Kneeling Shoulder Press L 21:45 Arnold Press 22:45 B-Stance RDL R 23:45 B-Stance RDL L 24:45 RDL 25:45 Rear Delt Row R 26:45 Rear Delt Row L 27:45 Rear Delt Rows 28:45 1/2 Kneeling Woodchopper R 29:45 1/2 Kneeling Woodchopper L 30:45 Plank Dumbbell Drags 31:45 Alternating Twist Curls 32:45 Overhead Tricep Extension 33:45 Alternating Cross Body Curls 34:45 Weighted Crunches 35:45 Weighted Russian Twists 36:45 Weighted High Crunch 37:45 Narrow Tricep Press 38:45 Zottman Curls 39:45 Skull Crushers 40:45 Makers DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated