How An Elite Runner Trains For London Marathon скачать в хорошем качестве

How An Elite Runner Trains For London Marathon

⬇️ 🙌🏻 SKIN + ME 🙌🏻 ⬇️ Go check out Skin + Me: https://www.skinandme.com/?promocode=... Use code PHILY2025 to get your first Daily Doser for £4.99 and then £24.99 instead of the usual £29.99 This service is for UK Customers only. After five marathons and running my fastest time at the Berlin Marathon last year of 2:25, training for London Marathon is going to look different and the key word is DENSITY. Training like an elite runner for London Marathon might look very different to what your training looks like but there are tips and tricks you can take from my training to put into yours too so you can make that marathon the best it can be 🎉. In the video I run you through what my full training block is going to look like SPOILER ALERT: There are A LOT of 100+ mile weeks 🥵 AND THEN you get to come along with me for week one of training while I am up here in Flagstaff, Arizona in the US of A 🇺🇸 My Strava: https://strava.app.link/VzZ2xPYBMQb Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com Whats In The Vid ⬇️ 00:00:00 Preparing for My First London Marathon 00:02:39 Weekly Workout Structure for Marathon Training 00:05:39 Marathon Training Mileage Goals 00:08:49 Marathon Training at Altitude: Key Differences 00:11:31 Personalised Skin Care Routine with Skin and Me 00:14:11 Running in Cold and Windy Cottonwood 00:19:41 Coping with an Achilles Injury during Training 00:21:25 High Volume 400s Session Overview 00:24:17 Preparing for a 100-Mile Running Week