3-in-1 Healthy Beet Salad Recipes | Creamy, Spicy, & Tangy Variations | Quick & Nutritious Side Dish скачать в хорошем качестве

3-in-1 Healthy Beet Salad Recipes | Creamy, Spicy, & Tangy Variations | Quick & Nutritious Side Dish

Dive into the world of vibrant, vitamin-packed salads! This video brings you not one, but three incredibly quick and satisfying ways to use simple boiled beets. Whether you crave something rich and creamy (Recipe 1), bright and tangy (Recipe 2), or surprisingly spicy and harmonious (Recipe 3), we have the perfect recipe for your lunch or dinner table. Beets are a powerhouse of Nutrition, making these salads perfect for Healthy Living. We explore flavor pairings using Culinary Education principles, contrasting the earthy sweetness of beets with sharp cheese, bright citrus, and pungent spices. Learn professional cooking techniques for grating root vegetables and mastering a super-fast, economical homemade mayonnaise (Recipe 1 feature) using just milk and oil. From a classic creamy root salad to a daring beet and corn mix, these gourmet dishes prove that immense flavor doesn't require complexity. Watch now and elevate your side dish game! Don't forget to subscribe to Culinary Compass for more simple and delicious recipes. *** *FULL RECIPE DETAILS (3 Salads):* *RECIPE 1: Creamy Beet, Carrot & Cheese Salad* Ingredients: 1 large boiled beet (grated), 2 medium boiled carrots (grated), 3 oz cheese (grated), 1 clove garlic (minced), few sprigs parsley (chopped), 0.7 oz walnuts (chopped). Dressing: 3 Tbsp Homemade Mayonnaise (made from 1/2 cup room temp milk, 7/8 cup neutral oil, 1/2 tsp salt, 1 tsp sugar, 1 tsp mustard, 2 Tbsp lemon juice/cider vinegar). *RECIPE 2: Vibrant Beet & Pea Vinaigrette Salad (Dairy-Free)* Ingredients: 1 large boiled beet (diced/grated), 1 can sweet canned green peas, 1 clove garlic (minced), few stalks green onion (chopped), few sprigs parsley (chopped). Dressing: 2 Tbsp lemon juice, 2 Tbsp unrefined vegetable oil (e.g., walnut oil), 1 Tbsp whole-grain Dijon mustard, 2 Tbsp soy sauce. *RECIPE 3: Tangy & Spicy Beet and Corn Salad* Ingredients: 2 boiled beets (approx. 13 oz/370g, grated), 1 can sweet canned corn (approx. 12 oz/340g), 3 stalks green onion (chopped), few sprigs parsley (chopped), 1 clove garlic (minced). Seasoning: 1/4 tsp salt, pinch black pepper, 1/2 tsp ground coriander, 2-3 Tbsp lemon juice, 2-3 Tbsp flavorful unrefined vegetable oil.