Скачать с ютуб Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home в хорошем качестве

Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home

Daily Workout at Home - 10-Minute Walk at Home for Weight Loss. All standing exercises and no jumping. This easy-to-follow home workout is an effective way to burn calories at home and look after your health. The workout combines Walking and Hiit both are Low Impact. HOW IT WORKS: As your qualified trainer, I have created a mix of indoor walking exercises combined with low-impact HIIT moves that also help lose belly fat as we engage full body moves as well as engaging our abs, waist and core. BLOG: How to Lose Weight and Understanding What is Visceral Fat ( Belly Fat) and how to reduce it for better health - https://lwrfitness.com/2023/02/10/wha... 00:01 Introduction to Walking Exercise for Weight Loss 00:25 Warm up and Mobility 01:12 Move 1 - Walking Exercise 01:47 Move 2 - Belly Fat Knee Drive Marches 02:13 Move 3 - Walking Exercise 02:44 Move 4 - Full Body Cardio Kicks 03:13 Move 5 - Walking Exercise 03:45 Move 6 - Low Impact Full Body March 04:13 Move 7 - Walking Exercise 04:51 Move 8 - Cardio Hamstring Curls 05:13 Move 9 - Walking Exercise 05:47 Move 10 - Belly Fat Walking Cardio Punches 06:15 Move 11 - Walking Exercise 06:46 Move 12 - Belly Fat Knee Ab Crunches 07:15 Move 13 - Walking Exercise 07:45 Move 14 - Straight Leg Kicks 08:14 Move 15 - Walking Exercise 08:44 Move 16 - Fat Burning Kicks 09:12 Move 17 - Walking Exercise 09:44 Move 18 - Cardio Arms and Ab 10:13 Move 19 - Walking Exercise 10:48 Move 20 - Double Cardio Punches 11:23 High 5 Workout At Home No jumping workout Walking for fat loss Indoor walking workout 1000 to 1300 steps in 10 minutes Steps at home More WALKING WORKOUTS    • Walk at Home - 15 Minute Walking  Wor...   #walkathome #walkingworkout #lowimpactexercise #walkingworkout #walkingexercise #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingexerciseforweightloss #walkingvideo #weightloss Introduction