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Vitamin A

Follow us: / 7activestudio For more information: www.7activestudio.com [email protected] Contact: +91- 9700061777, 040-66564777 7 Active Technology Solutions Pvt.Ltd. is an educational 3D digital content provider for K-12. We also customise the content as per your requirement for companies platform providers colleges etc . 7 Active driving force "The Joy of Happy Learning" -- is what makes difference from other digital content providers. We consider Student needs, Lecturer needs and College needs in designing the 3D & 2D Animated Video Lectures. We are carrying a huge 3D Digital Library ready to use. Vitamin A In our present session let us discuss about one of the fat soluble vitamins, i.e. Vitamin A in detail.The chemical name of vitamin A is known as Retinol.Vitamin A is necessary for the normal vision of eyes.The retina of the eye consists of two types of pigments, which are required for the normal vision.They are:Rhodopsin, Idopsin. Vitamin A helps in production of those two types of pigments.Vitamin A supports the growth of skeletal system of the body.Vitamin A also protects body from infections. Sources of Vitamin A:The sources of vitamin A are mainly of two types.Foods of animal origin, Foods of plant origin. Foods of animal origin:Liver, Eggs, Butter, Whole milk, Fish, Meat, Extracted oils from fisheslike cod liver oil and shark liver oil are some of the richest sources of vitamin A. Foods of plant origin:In plant origin foods, vitamin A is present in the form of carotene, which is later converted into vitamin A in our body.Plant origin sources:Green leafy vegetables spinach, Amaranth etc., Carrot, Tomato, Pumpkin, Papaya, Mango etc.,

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