Improve memory by experiencing more odors? | Michael Leon скачать в хорошем качестве

Improve memory by experiencing more odors? | Michael Leon

Memory loss is often cited as one of the most worrying aspects of growing older. But what if the section of the brain that's responsible for memory could be stimulated by simply sniffing a few pleasant odors? There is extensive research pointing to a relationship between exposure to different smells and memory improvement. A clinical trial led by Prof. Michael Leon at the Department of Neurobiology and Behavior, University of California, Irvine, suggests the loss of olfaction can cause the memory parts of the brain to deteriorate, while adding more smell experiences can improve memory. The research also explores the use of environmental enrichment, as it's known, to treat neurological disorders like autism. Prof. Leon's team used diffusers to release various essential oils while participants slept, leading to improved memory and sleep. The results suggest that exposure to smells like orange and lemon significantly improves memory in older adults, with some experiencing a 226% increase. Researchers have developed a device called Memory Air that automatically emits odors while individuals sleep, providing the brain with the necessary stimulation. In this interview we discuss the evidence and explore why such an approach could be valuable not only in improving memory but overall well-being. CHAPTERS 00:00 Introduction 01:15 Research showing that adding stimulation through odors improves memory 02:50 Michael Leon's story - education, research and working with rats 04:29 Environmental enrichment research 07:28 Mendability 08:31 Visual stimulation from the natural world 10:30 Olfactory stimulation deprivation 12:18 Brain-healthy stimulation - exercise and memory 14:11 Exposing older adults to pleasant overnight smells to improve memory - new research 15:26 Critical memory Pathway 16:49 Memory Air device 18:58 Emotional center of the brain and depression 19:45 Good smells vs bad. Do they have equal impact on the brain? 22:48 Control groups 24:25 How the Memory Air device was developed 26:21 Is it safe? 27:40 How does the Memory Air device make you feel? 29:07 Wine tasting technology for olfactory stimulation 31:00 Importance of odors from birth to old age Read a transcript of this conversation and additional show-notes http://www.llamapodcast.com/Michael-Leon Original research article Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults https://www.frontiersin.org/journals/... Memory Air https://learn.memoryair.com DISCOUNTS Discounts & Affiliation disclosure: This channel is supported by sponsorship and affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. ▸ EnergyBits - algae snacks. 20% discount - Code LLAMA https://energybits.com/discount/LLAMA... Learn more here:    • Algae for lunch to live longer? | Catharin...   ▸ Timeline Nutrition: 10% discount on Mitopure - highly pure Urolithin A. Code LLAMA https://www.timelinenutrition.com/par... ▸ Flexbeam - wearable red light therapy device. https://www.llamapodcast.com/flexbeam/ (latest offer details) Watch our interviews with Flexbeam's founders here:    • RED LIGHT THERAPY   ▸ DoNotAge - 10% discount on range of targeted supplementation. Code LLAMA https://donotage.org/products?custome... ▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. The Live Long and Master Aging podcast has partnered with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout https://www.hamptonfit.com/?hfref=llama ** A full list of discounts and additional sponsor details here https://www.llamapodcast.com/sponsors/