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I tried Very Low-Calorie Diet for 15 days

I've been trying different diets for 15 days for a while now - intermittent fasting, low-calorie, low-carb diets... and now it's time to try a Very Low-Calorie Diet. I've lost a decent amount of weight in the last 15 days, but was it really worth it? Let me tell you in this installment of my trials videos. #DrSamsHealth #WeightLoss #Diet #VLCD #VeryLowCalorieDiet I hope you will find this video useful. Please subscribe and help me reach out to more people - hit the notification bell and the like button, leave comments, ask questions, make suggestions. Also, check out my website for more information on this and other subjects: http://drsamshealth.com Disclaimers: I would like to remind you that though I’m a practicing physician, the things that I share here are not medical advice. If you seek medical advice please talk to your family doctor, your specialist, or your local emergency room. Finally, thoughts expressed in this video are my opinions expressed in good faith and they do not necessarily represent the opinions of my professional affiliations and regulatory bodies.