Do not avoid THIS in Recovery | CHRONIC FATIGUE SYNDROME скачать в хорошем качестве

Do not avoid THIS in Recovery | CHRONIC FATIGUE SYNDROME

APPLY FOR THE CFS RECOVERY PROGRAM HERE: https://www.cfsrecovery.co/apply FREE RECOVERY FOUNDATIONS MASTERCLASS: https://www.skool.com/cfs-recovery-fo... —————————————————————————— In this video, Coach Junior shares the 4 hidden ways people avoid emotions without realizing it — and how that avoidance keeps the nervous system stuck in fight, flight, or freeze. This is especially common in those recovering from chronic fatigue syndrome (CFS), fibromyalgia, and long COVID who tend to be analytical, high-achieving, and mentally driven. Junior explains why intellectualizing emotions doesn’t equal processing them — and what to do instead. You’ll walk away with a clear, step-by-step method to help your system feel safe enough to actually heal. 🎯 TIMESTAMPS 00:00 - Intro & Disclaimer 00:41 - emotional processing 01:11 - Sign #1: Overanalyzing discomfort 01:43 - Sign #2: Distraction as avoidance 02:17 - Sign #3: Downplaying emotions 02:53 - Sign #4: Emotional shutdown or numbness 03:36 - Why unprocessed emotions stay in the nervous system 04:18 - Step 1: Name the emotion 04:59 - Step 2: Locate it in your body 05:35 - Step 3: Sit with the emotion 05:55 - Step 4: Express it in a healthy way 06:05 - Step 5: Let it pass naturally + final thoughts If the nervous system doesn’t trust you can handle emotional discomfort, it will stay in protection mode — and that’s what keeps symptoms chronic. Drop a comment below: What’s your go-to avoidance strategy? Coach Junior wants to hear from you. Tags: cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis, long covid, miguel bautista, miguel bautista cfs, long covid recovery Want to Partner with CFS Recovery? Fill out the form here: https://ikm1mfi9ke1.typeform.com/cfs-...