Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much) Dr Gary Fettke скачать в хорошем качестве

Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much) Dr Gary Fettke

Dr Gary Fettke exposes the truth about carbohydrates, fructose, and fruit, the dose that is the poison. Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your own home. Visit https://www.betterhelp.com/primalpodcast and enjoy a special discount on your first month. Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame. In this episode, Dr. Fettke discusses how carbohydrates and fructose slowly elevate blood sugar, causing insulin resistance and disease in all areas of the body. Dr. Fettke explains that if your blood sugar is elevated, it affects every part of the body, including the brain, the heart, eyes, and every cell. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/carbohy... Dr Fettke discusses where inflammation comes from, particularly from three sources: fructose, glucose, and polyunsaturated oils. Dr Fettke also breaks down the mechanism by which fructose damages the mitochondria of every cell and the science behind why fructose is as dangerous as glucose. Dr Fettke also discusses carbohydrates and the dose that is the poison. This episode is important for those who want to fix metabolic disease with nutrition. You will learn the simple science of fructose and glucose, how they cause disease, and the simple nutritional and lifestyle solutions to fix metabolic damage. Our Sponsor BetterHelp: https://betterhelp.com/primalpodcast If you have any questions about BetterHelp relating to how their therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.5minutebody.com/carni... 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti... The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 03:01 Why Dr. Fettke Got Banned From Speaking Out 08:23 Chronic disease comes from what you eat 13:59 Effects of sugar and fructose on the brain 18:11 Carbohydrates: the dose that is the poison 20:33 Sponsor: BetterHelp 21:52 How many carbohydrates is too much 30:13 The dangers of fructose in every cell 34:52 Fruits you should avoid 39:14 #2 food high in fructose 43:56 The problem with food labels 52:08 Fructose vs glucose 01:02:54 How long do seed oils stay in the body 01:08:21 Where are polyunsaturated oils? 01:15:33 Tool: The optimal diet for human health 01:23:29 Find Dr Gary Fettke 01:25:22 Zero cost way to support our health podcast, free resources, and more episodes #fructose #metabolicsyndrome #carbohydrate