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A good description summarizes the video, credits the author, and includes a call to action. [Start with an engaging line!] Get ready to jump, skip, and move! This is the wonderfully energetic poem, "Keep Fit!" (sometimes called "Run, Skip, and Dance"), written by Jillian Harker. This fun read-aloud is perfect for Physical Education (P.E.) class, classroom movement breaks, or just reminding kids of all the different ways they can stay active and healthy. The poem mentions activities like: Running and skipping Dancing and swimming Star jumps and stretching Playing sports like football and tennis Stay healthy and happy with us! ➡️ Subscribe to School songs and poems for more great verses and educational content: Let us know in the comments: What's your favorite way to keep fit? Poem Author: Jillian Harker Channel: School songs and poems #KeepFit #KidsExercise #ReadAloud Lyrics (stanza 1) If you want to keep fit, why not go for a run? Try skipping with a rope - that can be a lot of fun, And don't forget dancing - that's also good for you. Then, of course, there's swimming - you could try that too. (Course) You might want to do a bit of running on the spot, And try a few star jumps, or maybe quite a lot. You could try bending over, so your fingers touch your toes, Or kick your legs up so your knees almost touch your nose. (Stanza 2) You could play a game of football - in fact I think you should. And a quick game of tennis would really do you good. Just walking at a fast pace will help to keep you fit, 'Cos you'll never stay healthy, if all you do is sit! (Course) You might want to do a bit of running on the spot, And try a few star jumps, or maybe quite a lot. You could try bending over, so your fingers touch your toes, Or kick your legs up so your knees almost touch your nose.