ACL Recovery Workout at Home | Yoga Sculpt with Weights + Bands for Knee Strength & Stability скачать в хорошем качестве

ACL Recovery Workout at Home | Yoga Sculpt with Weights + Bands for Knee Strength & Stability

Rebuild your strength and confidence after ACL surgery with this full ACL Recovery Yoga Sculpt workout — perfect for home training. This class combines early-stage physical therapy exercises with yoga sculpt moves using light weights and a resistance band to restore quad activation, hip strength, and knee stability. We start with foundational PT-based movements designed for the first phase of recovery, then transition into a low-impact sculpt flow to safely rebuild muscle and mobility. 💪 What You’ll Need: light dumbbells + resistance band + crutches (if needed) +yoga mat 🦵 Focus Areas: quad activation, glute strength, balance, and stability 🧘‍♀️ Level: safe for ACL recovery with medical clearance Whether you’re just out of PT or continuing your rehab journey, this ACL-friendly yoga sculpt class helps you get stronger — one mindful rep at a time. #ACLRecovery #YogaSculpt #KneeRehab #WorkoutAtHome #ACLRehab #YogaForRecovery #LegStrength