20 Min. Full Body Mobility Workout | Home Workout | No Equipment | Follow Along скачать в хорошем качестве

20 Min. Full Body Mobility Workout | Home Workout | No Equipment | Follow Along

A full body mobility workout w/ an emphasis on the upper body joints & core strength. No equipment needed! #20minmobility #fullbodymobility #mobilityflow The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. Hey Team 👋🏼. Here’s another circuit training for you that works the whole body. Let me know your favorite exercise in the comments below! See you on the mat - enjoy 🧡. 00:00 intro 00:10 movement prep | 45s on, 10s off | 2 rounds 06:00 primary circuit | 45s on, 10s off | 2 rounds 11:50 secondary circuit | 45s on, 10s off | 2 rounds 17:40 cool down | 45s on, 10s off | 1 round PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de/?utm_source... SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] MORE 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music: https://www.epidemicsound.com