3 MUST DO TECHNIQUES For Chronic Low Back Pain скачать в хорошем качестве

3 MUST DO TECHNIQUES For Chronic Low Back Pain

🪑 Are you struggling with lower back pain that won't go away? New research reveals the some of the most factors underlying modern-day back pain.. I this episode, I'm sharing 3 science-backed strategies to relieve pain, improve posture, and build resilience (without quitting your desk job!) #lowbackpain #posturecorrection #sittingpain #chronicpainrelief RESOURCES FROM THIS VIDEO: ============================== Adjustable Standing Desk Converter - https://amzn.to/4iaBTtI Kneeling Chair - Varier Balans - https://amzn.to/3Jy8oCj A Less Expensive Kneeling Chair with Good Reviews: https://amzn.to/3MtaAhf Need an Exercise Ball? This is the brand I recommend: 45cm Ball - https://amzn.to/3K2FPgC 55cm Ball - https://amzn.to/3CdUVxV 65cm Ball - https://amzn.to/3PyOnwI 75cm Ball - https://amzn.to/3AvTKZi Size Guide For Exercises Balls (Therabrand Pro Series) Height - Ball Size Under 5' - 45 cm 5'1" to 5’6” - 55 cm 5’7” to 6’2” - 65 cm 6’3” to 6'8" - 75 cm VIDEO RESOURCES: ============================== The BEST Sitting Solution:    • Eliminate Back Pain By Sitting Like This   Exercise Ball For A Chair - HELPFUL or HARMFUL? -    • Exercise Ball For A Chair  -   HELPFUL or ...   Don't Let Sitting WRECK YOUR BACK -    • Don't Let Sitting WRECK YOUR BACK   OTHER IMPORTANT RESOURCES: ============================== All-Natural Pain Relief: https://da790.isrefer.com/go/jointrel... Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/the-p... Evidence-based posture correction - https://da790.isrefer.com/go/atusales... Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixp... ============================== CHAPTERS: 0:00 Why your back still hurts - new research findings 0:54 Strategy #1: Anti-sitting muscle activation 1:44 Simple posture fix you can do at your desk 4:20 Strategy #2: Tools to stay active while sitting 6:52 Strategy #3: Small changes that cut pain in half ============================== 📌 Want even more tips? Subscribe To This Channel:    / @painfixprotocol   CREATOR OF THE PAIN FIX PROTOCOL =============================== Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance. ✉️ Business inquiries: [email protected] 🖥️ Website: https://PainFixProtocol.com/ ============================= Study References: 1. Alaca N, Acar AÖ, Öztürk S. Low back pain and sitting time, posture and behavior in office workers: A scoping review. J Back Musculoskelet Rehabil. 2025 Mar 20;10538127251320320. doi: 10.1177/10538127251320320 2. Holmes MWR, De Carvalho DE, Karakolis T, Callaghan JP. Evaluating abdominal and lower-back muscle activity while performing core exercises on a stability ball and a dynamic office chair. Hum Factors. 2015 Nov;57(7):1149–61. doi: 10.1177/0018720815593184 3. McGill SM, Kavcic N, Harvey E. Sitting on a chair or an exercise ball: various perspectives to guide decision making. Clin Biomech (Bristol). 2006 May;21(4):353–60. doi: 10.1016/j.clinbiomech.2005.11.006 4. Dickin DC, Surowiec RK, Wang H. Energy expenditure and muscular activation patterns through active sitting on compliant surfaces. J Sport Health Sci. 2015 Nov;2(6):207–12. doi: 10.1016/j.jshs.2015.10.004 5. Alamin TF, Agarwal V, Zagel A, Qeli A. The effect of standing vs. variants of the seated position on lumbar intersegmental angulation and spacing: a radiographic study. J Spine Surg. 2018 Sep;4(3):509–15. doi: 10.21037/jss.2018.08.03 6. Pronk NP, Katz AS, Lowry M, Payfer JR. Reducing occupational sitting time and improving worker health: the Take-a-Stand Project. Prev Chronic Dis. 2012;9:E154. doi: 10.5888/pcd9.110323 ============================= 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime. ============================= Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.