15 Minute Full Body Mobility Flow | Follow Along, Intermediate, No Talking скачать в хорошем качестве

15 Minute Full Body Mobility Flow | Follow Along, Intermediate, No Talking

This is a 15 minute full body intermediate mobility workout! This is a combination of strength and flexibility exercises that use large ranges of motion that moves smoothly from one movement to the next. Some experience with flexibility, mobility or yoga is recommended for the best workout! Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Hips 🤸Hamstrings 🤸Spine 📋WORKOUT FORMAT: •15 Movements, No Repeats! • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #edrfitness #stretching 00:00 Introduction 00:19 Hip Openers - Cat/Cow 01:19 Down Dog Running 02:19 Standing Pike 03:19 Sprinter Stretch - Right Leg Forward 04:19 Kneeling T-Spine Twist - Right Leg Forward 05:19 Extended Side Angle - Reach Right 06:19 Cossack Squat Hold - Right Leg Bent 07:19 Sprinter Stretch - Right Leg Forward 08:19 Kneeling T-Spine Twist - Right Leg Forward 09:19 Extended Side Angle - Reach Right 10:19 Cossack Squat Hold - Right Leg Bent 11:19 Pancake Stretch 12:19 Butterfly Stretch 13:19 Seated Twist - Left Leg Over Right 14:19 Seated Twist - Right Leg Over Left