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Abdominal Release - Rectus Abdominis

Abdominal Release - Rectus Abdominis - Welcome to today's video where we will be discussing the rectus abdominis, also known as the "six-pack" muscle. This top layer of your abdominal muscles is composed of two flat and parallel muscles separated by connective tissue called the linea alba. Its functions include flexing the spinal column, tensing the anterior wall of the abdomen, and contributing to core stability. It's important to note that a weak or restricted rectus abdominis can increase the risk of back pain. Additionally, this muscle is also involved in a condition called Diastasis Recti Abdominis (DRA). DRA is a midline separation at the connective tissue that separates the rectus abdominis, and a midline gap of more than 2.5 cm or visible bulging on exertion is considered as a diastasis. In this video, we're excited to have Miki Burton RMT, exercise instructor, demonstrating a very effective myofascial release procedure that can help release tension in the rectus abdominis muscle. This procedure can help improve flexibility, reduce pain and discomfort, and improve overall muscle function. So, get ready to learn some valuable techniques that you can use to release tension and promote optimal health in your rectus abdominis muscle. Let's get started! EQUIPMENT Inflatable myofascial release ball at Amazon: https://amzn.to/3FcITX6 Yoga Mats at Amazon: https://amzn.to/3gzyfiO ARTICLE INDEX: Delve into our extensive blogs detailing over 45 MSK conditions. Organized by body region in our PDF index, you can easily find articles relevant to your health interests. Access the index here for targeted insights: https://bit.ly/3voAw7N LET'S CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   Miki Burtons YouTube Channel:    / @motionrestoration   PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... 00:00 Introduction 01:10 Release Procedure 03:54 Mobility Playlist Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.