Functional Dentist REVEALS the Perfect Oral Care Routine to FIX YOUR MOUTH & Overall Health | Dr. B скачать в хорошем качестве

Functional Dentist REVEALS the Perfect Oral Care Routine to FIX YOUR MOUTH & Overall Health | Dr. B

Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 Intro 00:55 Oral health impacts overall health 03:12 Is your oral care routine sabotaging your health? 06:57 Maintaining a healthy oral microbiome is critical 12:52 Dr. B’s daily oral care routine 25:58 What to look for in an electric toothbrush 29:42 The problem with some toothbrush bristles 35:17 Proper brushing techniques 40:44 Choosing the right toothbrush (manual or electric) 43:51 What is hydroxyapatite toothpaste? 54:28 Micro-hydroxyapatite vs. nano-hydroxyapatite 1:01:20 The safest way to whiten your teeth 1:04:13 Can you get fluoride out of your teeth? 1:08:52 Is glycerin in toothpaste a problem? 1:11:57 Avoid colloidal silver in toothpaste 1:19:09 Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA) 1:21:53 Dr. B’s approach to oil pulling 1:24:11 Cavity prevention and remineralization 1:27:07 Dr. B’s healthy toothpaste recommendations 1:32:53 Creating FYGG (Feed Your Good Guys) toothpaste 1:41:24 Microplastics in dental floss + safe recommendations 1:47:57 The benefits of mouth taping 1:51:27 Addressing sleep apnea 1:56:31 How a TRD (tongue retention device) can help with sleep apnea 2:03:07 Everyone should get a sleep study 2:11:20 Hybrid approaches for treating sleep apnea Show notes: https://ultimatehealthpodcast.com/571 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #drmarkburhenne #jessechappus #oralhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!