Trauma & Healing | Understanding the Science of Emotional Recovery скачать в хорошем качестве

Trauma & Healing | Understanding the Science of Emotional Recovery

Trauma doesn’t just live in your memories—it lives in your body, your nervous system, and your automatic reactions. In this video, we explore what trauma really is, how it affects the brain and body, and how healing actually begins. You’ll learn: • What trauma really is and how it forms • How the brain and nervous system respond to trauma • Why trauma affects emotions, relationships, and behavior • The science of healing and nervous system regulation • Practical steps to start your healing journey Healing is not about forgetting the past—it’s about teaching your nervous system that you are safe now. If you’ve ever felt stuck, anxious, or disconnected, this video will help you understand yourself and your experiences. 💬 Comment below: What does healing mean to you? 👍 Like this video if it helped you 🔔 Subscribe to Decode Psychology for more psychology-based insights #TraumaHealing #Psychology #DecodePsychology #EmotionalHealing #BrainScience #SelfImprovement #MentalHealth #Neuroscience #Mindset #PersonalGrowth #TraumaRecovery #PsychologyFacts #EmotionalIntelligence #MentalStrength #healingjourney #usa ⏱️ TIMESTAMPS / YOUTUBE CHAPTERS 00:00 Trauma doesn’t just live in memories 01:00 Small triggers can reveal deep trauma 02:00 Trauma is how your nervous system responded 03:00 Trauma is not weakness 04:00 How trauma hides in plain sight 05:00 Trauma responses are survival strategies 06:00 Trauma changes the brain and body 07:00 The amygdala and fight-flight-freeze 08:00 How the hippocampus stores traumatic memories 09:00 Prefrontal cortex and emotional regulation 10:00 Why trauma reactions feel uncontrollable 11:00 How trauma shapes daily behavior 12:00 Emotional, relational, and physical signs of trauma 13:00 Avoidance and hypervigilance explained 14:00 Healing is nervous system regulation 15:00 Grounding, breathwork, and body awareness 16:00 Boundaries and self-compassion in healing 17:00 Healing is gradual, not linear 18:00 The brain is plastic—it can relearn safety 19:00 Trauma responses are intelligence, not weakness 20:00 Healing is restoring safety and control