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Not all zinc supplements work the same. Absorption determines results. If your body cannot absorb it efficiently, the label dose means nothing. In this episode, we break down why zinc bisglycinate is often considered a superior form and who actually benefits from it. You will learn: • What zinc does in the body • Why absorption matters more than dosage • The difference between zinc bisglycinate and zinc oxide • How chelated minerals improve bioavailability • Zinc’s role in immunity, testosterone, skin health, and recovery • Signs of zinc deficiency • Safe dosage ranges and when too much becomes harmful Zinc bisglycinate is a chelated form of zinc bound to the amino acid glycine. This structure allows it to pass through the digestive tract more efficiently and reduces stomach irritation compared to cheaper forms like zinc oxide. Zinc plays a role in over 300 enzymatic reactions. It influences immune resilience, hormone balance, wound healing, cognitive performance, and inflammatory regulation. But blindly supplementing without understanding form, dose, and interactions can backfire. If you care about stress resilience, metabolic health, testosterone levels, skin clarity, and immune function, zinc status matters. Take the Cenario personalized supplement quiz to see what your body may actually need: 👉 https://cenario.health/quiz Subscribe for evidence based supplement breakdowns, mental wellness education, and performance optimization strategies. #Zinc #ZincBisglycinate #Minerals #Bioavailability #ImmuneHealth #Testosterone #Supplements #Cenario