Скачать с ютуб Complete Breathwork/Pranayama session with Michaël Bijker - Yogalap в хорошем качестве

Complete Breathwork/Pranayama session with Michaël Bijker - Yogalap

https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/prana... It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do: An alternative version of Bhastrika (full yogic breathing) Kapalbhati Bahya Pranayama Nadi Shodhana Pranava Pranayama Meditation Contents of this video: 0:00 - Introduction 1:03 - 3 rounds Bhastrika Pranayama with external breath hold 7:43 - 3 Rounds of Kapalbhati Pranayama 14:46 - Bahya Pranayama 21:03 - Nadi Shodhana 26:50 - Pranava Pranayama 30:00 - Meditation It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...