Annie Sakamoto on the evolution of CrossFit and setting an example for future generations - PH59 скачать в хорошем качестве

Annie Sakamoto on the evolution of CrossFit and setting an example for future generations - PH59

Show Notes: http://www.juliefoucher.com/podcast iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR TRAIN with JF: http://btwb.com/juliefoucher Annie Sakamoto is a mother of two children, four-time CrossFit Games athlete, owner of CrossFit Santa Cruz Central and one of members of the original CrossFit gym in Santa Cruz, CA. She began her CrossFit journey in 2004 when she was introduced to Greg Glassman and since then has trained, competed, and coached, bringing a veteran perspective to the ever-changing Sport of Fitness. She has competed in the team, individual, and masters divisions of the CrossFit Games and was awarded the "Sprit of the Games" in 2011. She is known as one of the original Nasty Girls alongside Nicole Carroll and Eva T., who paved the way for future generations of CrossFit women by performing muscle ups in the named workout. She's also one of the few women to have a workout named after her with the classic couplet of double unders and sit-ups known as "Annie." In her spare time, Annie enjoys surfing and spending time with her family in Santa Cruz.