10 MINUTE FULL BODY WARM UP || FOR ENERGY & POSITIVITY скачать в хорошем качестве

10 MINUTE FULL BODY WARM UP || FOR ENERGY & POSITIVITY

Wake up your body in 10 minutes! This full-body warm-up is designed to elevate your heart rate, activate your major muscle groups, and get your head and body working together before a workout. Use it before Pilates, strength training, running, or any movement routine. It’s also great on its own when you need a little energy boost—first thing in the morning, mid-day when you’re dragging, or anytime you want to reset your mood and feel more present. Warm-Up Playlist: https://open.spotify.com/playlist/7FyDRFYH... What to expect in 10 minutes: • Increased circulation • Core, glutes, legs, and arms firing on • Better mind-to-muscle connection • A noticeable lift in energy and focus • A solid launchpad for a stronger workout No equipment needed If you want more warm-ups, cool-downs, or specific body-part workouts, comment with requests. Subscribe if you want consistent sculpting workouts you can do anywhere.