Erlend - Lowers Progress in Battles (2009-2023) скачать в хорошем качестве

Erlend - Lowers Progress in Battles (2009-2023)

This video shows Erlend’s progression in lowers during Battles over the years. A key shift happened in 2018, when two new focus areas were prioritized: Variation and Intensity control. Luca Chiarvesio always said variation is cruical for developing in lowers, and why not listen to the best lower freestyler there is? I really felt the benefit of this. It didn’t just improve the new variations I trained, the strength on my usual lower tricks got better too. With two sessions a day in most periods, you simply can’t go all out all the time and still progress long term. Because you will just break down your body too much. Managing intensity is well known in endurance sports like running, and we took inspiration from the Ingebrigtsen brothers here. In freestyle, technique is often the top priority. Spending more time with full energy led to higher quality, better focus and more control. In competition, we could push combinations for as long as we wanted, but in training we usually stopped before muscle fatigue set in too much. This way, we stayed fresh and ready for the next combo too. Another video explaing this quite well, is this one:    • Joe Rogan - How To Workout Smarter   Credits (in order): RBSS Norway - Erlend vs Jonathan O. (‪@fagerlibrothers‬) RBSS Norway 2012 Semi-Final - Brynjar vs Erlend (‪@fagerlibrothers‬) Amsti, Tyzca, Gunther and Erlend - Second Round of Battles SUPER BALL 2013 (‪@SuperBallWorldOpen‬) FINAL - Erlend Fagerli vs Tobias Becs - Norwegian Freestyle Football Championship 2014 (‪@offpitchsports‬) Super Ball 2015 (World Championship) Top 16 Erlend Fagerli Vs Tobias Becs (​⁠‪@YoacimFS‬) SEMI FINAL BATTLE - Erlend (Norway) vs Brynjar (Norway) :: EEFC 2016 (‪@YourHowToDo‬) Erlend Fagerli v Ricardinho - Semi-Final Super Ball 2017 (‪@Flair20TV‬) FINAL Norwegian Championship 2018 - Erlend vs Brynjar (⁠‪@offpitchsports‬) Erlend v Gunther - Quarter-Final EFFC 2018 (‪@Flair20TV‬) Erlend v Jesse - Semi-Final EFFC 2018 (‪@Flair20TV‬) Erlend v Jesse - Quarterfinal Super Ball 2019 (‪@Flair20TV‬) Szymo vs Erlend Quarter Final Red Bull Street Style 2020 (⁠‪@nicoagustinoy‬) Erlend vs Boyka - Semifinal Red Bull Street Style 2021 (‪@Flair20TV‬) Erlend vs Jesse - Final Super Ball 2022 (‪@Flair20TV‬) EFFC 2023, Qualification circle (@ghettogames) WFFA Pulse Riga 2023 Men’s Final: Erlend vs Tristan (‪@theWFFA‬) Jesse vs Erlend - Semifinal Super Ball 2023 (‪@Flair20TV‬) Boyka vs Erlend - Third Place Battle Super Ball 2023 (‪@Flair20TV‬) 0:00 -2009 0:15 -2012 0:23 -2013 0:35 -2014 0:56 -2015 1:08 -2016 1:27 -2017 1:47 -2018 2:34 -2019 2:53 -2020 3:17 -2021 3:39 -2022 3:58 -2023