Sports Science Special With Prof. Louis Passfield | Ask GCN Anything About Cycling скачать в хорошем качестве

Sports Science Special With Prof. Louis Passfield | Ask GCN Anything About Cycling

This week's Ask GCN Anything Cycling is a Sports Science special as we are joined by Professor Louis Passfield of the University Of Kent. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/67 Remember to leave your questions for Ask GCN Anything Cycling using the hashtag #TorqueBack on social media as well as in the comments below 👇 Louis Passfield the Head Of Sport & Exercise Sciences at the University Of Kent answers your questions including the following: Does squatting heavy weights in the gym help to improve maximum power and FTP? Why can I produce more power on climbs for the same perceived effort on the flat? How long do you need to train at altitude for to get the benefit? And how long does the benefit last for when returning to normal altitude? Do you still get marginal gains from leg shaving at altitude? After not riding for nearly a year what are the changes in my body and how do I get back to my former self, or even stronger?! For overweight riders what's more beneficial, longer distance over time or short distance and fast paced? My maximum heart rate has recently gone up, does that mean I am getting more, or less fit? How much does alcohol intake from a previous night affect cycling performance? How can I stop cramping? How do you know when you've done too many intervals? At what stages do you know that you should no longer do intervals for your benefit? A huge thanks to Louis for his time with making such an interesting film. คลิปวิดิโอนี้มีซับไทยแล้วครับ ไปติดตามกันได้เลย! If you'd like to submit captions in your language, please click here 👇 http://gcn.eu/gH Thanks 👍 Watch more on GCN... How Much Does Altitude Affect Cycling Performance? GCN Does Science 📹 http://gcn.eu/1TIWQfF How Much Does Body Weight Affect Climbing Speed? GCN Does Science 📹 http://gcn.eu/29HtV9a What Is The Most Efficient Pedalling Style? We Test Flat Vs. Clipless Pedals | GCN Does Science 📹 http://gcn.eu/1wkv3Y4 Does Saddle Height Really Matter? | GCN Does Science 📹 http://gcn.eu/1lBbOIn Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia:http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp Powertap: http://gcn.eu/-powertap power2max: http://gcn.eu/power2max Reynolds: http://gcn.eu/-reynolds Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!