Quantity or quality of sleep — Which is more important? скачать в хорошем качестве

Quantity or quality of sleep — Which is more important?

There’s a real emphasis on the quantity of sleep someone is getting and the focus is usually on trying to improve that. But, actually, I try to get people to understand that it’s much more about the quality of sleep. If you don’t even know whether you’re asleep or awake, or you don’t really know how good that sleep feels. It probably means you’re suffering from poor quality sleep. There is no way we can increase the duration and quantity of your sleep until we have dealt with the sleep you’re actually getting. Learn more at: https://sleepyheadprogram.com/blog/