AVOID HAVING A BAD SKIN! YOU NEED THESE VITAMINS TO HAVE A FLAWLESS SKIN | GET RID OF WRINKLES скачать в хорошем качестве

AVOID HAVING A BAD SKIN! YOU NEED THESE VITAMINS TO HAVE A FLAWLESS SKIN | GET RID OF WRINKLES

Dr. Carlos: Taking care of your skin goes beyond just applying creams and buying supplements; it involves incorporating essential vitamins and minerals into your diet that can provide numerous benefits. Let's explore some of the key vitamins that play a crucial role in promoting healthy skin. First and foremost, your nutrition plays a vital role in skin care. It's not just about external treatments; it's about what you feed your body. By consuming the right vitamins and minerals through your diet, you can achieve remarkable benefits for your skin. Vitamin A, also known as retinol, is a powerhouse for your skin. It aids in combating acne and supports the natural turnover of skin cells, helping to maintain a fresh and youthful complexion. Vitamin C is another essential nutrient for your skin. It helps combat oxidative stress caused by factors like dietary choices, screen time, and excessive sun exposure. While the sun is essential for the skin, excessive exposure can generate free radicals, making Vitamin C a valuable ally. Vitamin E, available in various forms like capsules, gel, or powder, is a potent antioxidant that shields your skin from environmental damage, promoting a healthy and youthful appearance. Vitamin K, known for its role in blood clotting, also plays a part in skin health. It aids in quicker recovery from skin injuries and helps maintain overall skin integrity. Biotin is valuable for maintaining the stability of your nails, hair, and skin. However, it's essential to ensure you don't consume an excess, as this can lead to acne breakouts. Vitamin B5, in conjunction with proper hydration, works wonders for your skin's health. It contributes to skin hydration and overall care. Special fatty acids, often referred to as Vitamin F, can be found in sources like olive oil, macadamia nuts, and avocados. These fatty acids are packed with antioxidants that benefit your skin. They are not only suitable for cooking but also essential for your skin's health, as skin composition relies on proteins, making adequate protein intake vital for its stability. 0:00 You can take care of your skin with 0:36 The benefits of vitamin A 1:06 Vitamin C for your skin 2:40 You need Vitamin E 3:14 Vitamin K does this to your skin 3:54 Biotin is useful for 4:46 This protects your skin 5:44 The special fatty acids 7:41 Perks of having a good diet —--------------------------------------------------------------------------------------------------------------------- My recommended AMAZON products: https://amzn.to/3ONjKXy - Find out about the best functional supplement with Bone Broth Power at https://youaresavvy.com/ - If you want to buy my book and SUPPLEMENTS in Colombia, please visit https://tienda.medicinafuncional.co/ Domestic Shipping https://tienda.medicinafuncional.co/ - If you would like to be the first to receive information for future workshops and conferences, live or online, please enter the following form https://forms.gle/eXHDBjCu4KzgK98G8 - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today. - My Social Networks Instagram   / drcarlosjaramillo   Facebook   / drcarlosjaramillo   - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - Find out about the best proteins and supplements at https://youaresavvy.com/ - Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content. Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated. - Film Director & Post Production: El Laboratorio #FunctionalMedicine #Metabolism #NutritionalTips #DrCarlos #DrCarlosJaramillo #functionalmedicines #instituteforfunctionalmedicine