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Are you planning to prepare ABC juice for glowing skin and its many health benefits? Well, hold on before you rush to the grocery store! Hi, I’m Dr. Prasoon, and welcome back to Dofody. If you’ve been following this channel, you might already know that I’m not a big fan of juicing fruits and vegetables. While the idea of blending apples, beets, and carrots into a power-packed drink sounds appealing, it’s important to take a closer look at the science behind the hype. That’s exactly what I did, and I was surprised by what I found. Many of the studies supporting the benefits of ABC juice are observational and low-quality, making it difficult to draw solid conclusions. On the other hand, there are some studies that highlight potential risks, especially if you consume this juice daily or in large quantities. For instance, ABC juice can increase the risk of kidney stones, particularly in those with pre-existing kidney issues. If you’re diabetic, the natural sugars in the juice can also cause blood sugar spikes, so you need to be cautious. While occasional consumption of ABC juice might not be harmful, drinking it every day could lead to unwanted health issues. In this Malayalam video, I’ll break down the lesser-known risks of making ABC juice a daily habit. We’ll discuss how moderation is key and why once a week is perfectly fine, but daily consumption is not advisable. So, before you blend that juice, make sure to watch the video and arm yourself with the right knowledge. Let’s take a balanced and informed approach to healthy living! #abcjuice #malayalamhealthtips #applebeetrootcarrot Why I prefer fruits fresh and not juices? (Malayalam) - • പഴങ്ങൾ കഴിച്ചാൽ ഷുഗർ കൂടുമോ? 🥭 Can Diabet... 00:00 Intro 00:24 What is ABC juice? 01:01 ABC juice benefits 02:28 Side effects 06:20 Conclusion 06:52 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- / pcey1 Dr Prasoon on Twitter- / praso0n Dr Instagram - / doctorprasoon Like our Facebook page at - / dofody Instagram - / channel Twitter - / dofody