Training For My First Marathon скачать в хорошем качестве

Training For My First Marathon

Running Channel presenter Jess and NEW Running Channel presenter Ashleigh are running the London marathon!! Jess will be pacing Ashleigh for her first marathon and we will be documenting the journey! In this video Ashleigh takes on a hard 800 metre repeats interval session from her Runna plan. How is she feeling? Has the maranoia set in? What does she make of Jess as a pacer? Keep watching to find out… Want to give Runna a try? Click below for a 2 week free trial: https://web.runna.com/redeem?code=TRC ↓↓ Are you training for a marathon? Got any questions or want to share some advice? Let us know! ↓↓ What’s in this video? 00:00:00 Training for the 45th London Marathon 00:01:11 Benefits of Joining a Running Club 00:02:25 Inspiring Marathon Training and Family Influence 00:03:56 Overcoming Mental Barriers in Marathon Training 00:05:03 Marathon Tips for First-Timers 00:06:26 Preparing for Marathon Success with Interval Training 00:07:31 The Importance of Running with Company 00:08:53 Post-Workout Recovery and Relaxation 00:09:57 Preparing for a Half Marathon: Tapering Tips 00:11:06 Training with a Runna Plan MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...