20 Flow Animal Movements скачать в хорошем качестве

20 Flow Animal Movements

Here's 20 Animal Movements to flow with. Enjoy... Become a COMPLETE ANIMAL ► http://www.strengthside.com/animal PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... Master Mobility ► https://strengthside.com/products/mas... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   0:06 - The Leopard 0:17 - Galloping Ape 0:27 - Ape Roll 0:37 - Skipping Ape 0:49 - Bear Trot 0:59 - Crab Spin 1:10 - The Lizard 1:20 - Bear to Crab 1:31 - Monkey Scoot 1:39 - The Spider 1:48 - The Ostrich 1:58 - Duck Spin 2:08 - The Gorilla 2:19 - Lazy Duck 2:28 - Dog Spin 2:36 - Excited Ape 2:41 - Frog Jump 2:52 - Monkey Cartwheel 3:00 - Drunken Crab 3:08 - Gibbon Swing 3:24 - The Cat 3:29 - The Crab 3:34 - The Frog 3:38 - Want More? Incorporating animal movements into our exercise routine enhances suppleness and mobility by engaging multiple muscle groups in functional movements. These movements promote joint mobility, core strength, balance, and coordination while fostering a stronger mind-body connection. Their dynamic nature encourages a wide range of motion, improving overall flexibility and preventing stiffness, leading to a more comprehensive approach to fitness.