Zen Monk’s Guide To Slowing Down & Enjoying Life | Haemin Sunim скачать в хорошем качестве

Zen Monk’s Guide To Slowing Down & Enjoying Life | Haemin Sunim

💬 “ When you slow down and actually appreciate what we already have, that is the path to true happiness.” ~Haemin Sunim ⚡️ Haemin Sunim is a Zen Buddhist Monk and author of three books - all of which focus on mindfulness, self compassion and finding peace in a busy world. ⚡ In this episode Haemin and I explore the teachings of Zen Buddhism, and learn how they can be integrated into our daily lives. 🎧 Stay tuned to find out: ➡ How to slow down and stop living in a constant state of busyness ➡︎ How to jump off the hedonic treadmill and stop clinging to cravings and desires ➡︎ Why people with a greater sense of purpose live longer ➡︎  Why spirituality and science are more closely linked than you realise ➡︎ How to deepen your happiness today, even if you only have 5 seconds to spare 📕 Chapters 0:00 Intro 0:32 The teachings of Zen Buddhism 3:45 Reincarnation and previous lives 5:05 Why we all feel lost right now 10:51 Random acts of kindness 12:44 Why we all need to stop down 17:22 Getting off the hedonic treadmill 19:23 Starting a mindfulness/meditation practise 21:47 The impact of stress on physical health 24:52 Quick ways to practise mindfulness 31:29 The “I don’t know” mindset 36:17 When things don’t go your way 42:33 how to be more lucky 45:12 Are spirituality and science at odds? 47:38 How to stop clinging to desires 50:48 Teaching our children self-acceptance 📱 Connect with me: TikTok:   / drkaranrajan   Instagram:   / dr.karanr   📱 Connect with Haemin: Instagram:   / haemin_sunim   Website: https://www.haeminsunim.com/ 📚 Haemin’s books: The Things You Can See Only When You Slow Down When Things Don’t Go Your Way Love for Imperfect Things 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.