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you visualize that line,it is said that your consciousness据说你的心识你观想那条云状线will leave out of your body会从你的体内离开following that thread out of your body顺着那条云状线离开你的身体because your consciousness resides at the heart center你的心识位于心脏这个位置with that line it leaves会随着这条云状线离开it exits to the crown of your head它从你的头顶离开and it directly ascends to Maitreya heaven (Tushita)直接上升到弥勒净土(兜率天)so what happens is it is said that you should take rebirth接着据说你会在from a beautiful lotus before Maitreya 弥勒佛美丽的莲花前诞生to continue your dharma practice以继续你的佛法修行for the highest practitioner这是对于最高修为的修行者for other practitioners who cannot assent to Tushita heaven对于其他不能投生弥勒净土的修行者even doing that visualization is very powerful进行这种观想也是非常有力量的because by connecting with Maitreya 因为通过与弥勒佛结缘you will again if not take rebirth into Tushita如果你没能投生到兜率天take rebirth in a powerful good conducive place你将会投生在很有利于修行的地方with the 8 freedoms and 7 endowments拥有八无暇和七圆满的地方that you can continue your dharma practice以便你可以继续修行so for mediocre practitioner对于平庸的修行者来说such as myself例如我自己then I can hope by doing this practice那么我希望通过这个修行I could take rebirth in a positive place我可以投生在一个好地方to continue my dharma practice to meet my lama以继续我的佛法修行 以再遇见我的喇嘛to meet my teachers再遇见我的上师and meet my deities 再遇见我的本尊and meet the people I need to meet to continue my journey并结识我需要认识的人 以继续我的佛法旅程from a very young age从很年轻的时候就开始because I don't want to start when I'm 40 or 50 years old因为我不想等到40岁或50岁才开始I want to start when I'm very young我想从很年轻的时候就开始so when we do this visualization correctly所以当我们正确地修持这个观想时we can create the causes to be reborn in a better place我们可以创造投生于更好的地方or a place to continue our dharma practice或者投生在一个可以继续修行的地方and or to Tushita heaven或投生于兜率天so in that way所以这样we make a very powerful connection to Lama Tsongkhapa and Maitreya Buddha我们会与宗喀巴大师和弥勒佛建立非常强大的联系so when we recite the first line当我们背诵第一行PAL-DAN TSA-WEY LA-MA RINPOCHE至尊根本上师仁波切first Shilokas( Paragraphs) I'm sorry第一个 Shilokas(段落) 对不起PAL-DAN TSA-WEY LA-MA RINPOCHE至尊根本上师仁波切DAG-SOG CHI-WOR PE-ME DAN-JUG LA请坐我顶月座及莲台KA-DRIN CHEN-PO GO-NEY JE-ZUNG TE慈悲护持行者不退转KU-SUNG THUG-KYI NGO-DRUP TSAL-DU SOL赐予尔证三业诸加持what happens is that 接着the thrones of the two sons dissolve up两个宗喀巴大师心子的法座融入the two sons dissolve into Lama Tsongkhapa 两个心子则融入宗喀巴大师Tsongkhapa's throne dissolve into him and it's just Tsongkhapa 宗喀巴大师的法座融入了他 只剩下宗喀巴大师sitting on a curd like white cloud坐在乳白的白云上and that extends from Maitreya heart从弥勒佛心间延伸而来and then we recite the second line然后我们背诵第二行PAL-DAN TSA-WEY LA-MA RINPOCHE至尊根本上师仁波切DAG-SOG NYING-KHAR PE-ME DAN-JUG LA请坐我心月座及莲台KA-DRIN CHEN-PO GO-NEY JE-ZUNG TE慈悲护持行者不退转CHO-DANG THUN-MONG NGO-DRUP TSAL-DU SOL赐予共与不共诸成就then what happens is that接着we see Lama Tsongkhapa dissolve into light我们看到宗喀巴大师化作为光surrounded by the cloud被白云包围and it enters through the top of our head 他从我们的头顶进入it comes our central channel very small very light降落入我们的中脉 非常细微的光don't focus too strongly专注的强度不要太多and dissolves into the lotus in our heart他融入我们心中的莲花that closes up surrounded by three mantras 闭合后被三个心咒包围and then Lama Tsongkhapa and you become one宗喀巴大师和你融为一体with that cloud extending to Maitreya's heart那朵白云延伸到弥勒佛的心间then the third line that you recite然后你背诵的第三行PAL-DAN TSA-WEY LA-MA RINPOCHE至尊根本上师仁波切DAG-SOG NYING-KHAR PE-ME DAN-JUG LA 请坐我心月座及莲台KA-DRIN CHEN-PO GO-NEY JE-ZUNG TE慈悲护持行者不退转JANG-CHUB NYING-PO BAR-DU TAN-PAR SHUG住于心莲至我得证悟until I achieve bodhicitta enlightenment直到我证得菩提心please remain with me请与我同在so that third line you think very strongly所以在第三行你要非常强烈的观想that Lama Tsongkhapa sealed inside of you no matter what不管怎样宗喀巴大师都封印在你的内心and then focus on that 然后专注于line that cloud like line going to Maitreya 那条云状线直达弥勒佛if you want more extended teachings on this如果你想要更多关于此的教学I have given it in the past我以前有开示过and it is posted on YouTube并将其发布在YouTube视频网站上了and in the future 在未来Kechara Media and publications department of Kechara 克切拉媒体出版部will be coming out with a book将会出版一本关于此的书本and remember this phowa practice of Lama Tsongkhapa 请记得这宗喀巴大师的颇瓦法you don't need initiation you don't need commitments你不需要灌顶 你不需要承诺you don't need to take special vows你不需要立下特别的誓言you don't need to do any special rituals你不需要进行任何特殊的仪轨it's a pure visualization within yourself这是你内在的观修and you can do it at home你可以在家里做and there is absolutely并且绝对no danger of shortening your life不会缩短你的寿命or any other dangers或不会有任何的危险associated with certain phowa practices unguided by the teacher关于某些未经上师指导的颇瓦法修行the danger doesn't come from the phowa practicethe danger comes from us not collecting the merit and doing it correctly危险来自于我们没有正确地积累功德危险并非来自于颇瓦法修行there is no such danger in doing Lama Tsongkhapa practice修行宗喀巴大师法门则不存在这样的危险