Jennifer Sweeton Discusses the Loss of Self in Trauma Recovery скачать в хорошем качестве

Jennifer Sweeton Discusses the Loss of Self in Trauma Recovery

🔇 SPEAK DIRECT to our specialists and experts at https://experts.wisemind.com In this session, Jennifer Sweeton discusses the insula’s role in trauma recovery, focusing on its impact on self-perception and body awareness. Trauma can cause the insula to become dysregulated, leading to emotional numbing, dissociation, or heightened reactivity. These issues hinder emotional regulation and self-awareness. Techniques like grounding exercises, sensory awareness, and mindfulness help rebuild insula function. Strategies include noticing textures, tasting food mindfully, and connecting with the pulse to promote self-regulation. These approaches aim to restore a healthy mind-body connection, essential for recovering from emotional detachment and rebuilding the sense of self lost through trauma. 🧠 Unlock premium mental health resources with our 7-day free trial - start enhancing your practice today at https://wisemind.com/