Stop Constipation Naturally | The Exact Amount of Fiber You Need Daily | Vegetables And Fruits скачать в хорошем качестве

Stop Constipation Naturally | The Exact Amount of Fiber You Need Daily | Vegetables And Fruits

Constipation is increasingly common due to low-fiber diets, inadequate hydration, and sedentary lifestyles. Health experts recommend consuming 250–350 grams of vegetables and 200–300 grams of fruits daily to support digestive health. Fiber-rich vegetables such as leafy greens, carrots, and beans, along with fruits like papaya, guava, and bananas, help improve bowel movements. Replacing refined grains with whole grains like oats, brown rice, and millets further aids digestion. Drinking 2.5–3 liters of water daily and maintaining active habits can significantly reduce constipation and promote healthy gut function. #Constipation #HealthyFood #etvDigital