7 Sure Signs Your Workout Is Working (or Not) скачать в хорошем качестве

7 Sure Signs Your Workout Is Working (or Not)

Training isn't just about working hard. How do you know if you're really improving or just busy? In this episode, Milo and Román break down the keys to detecting if your training is on track. We talk about sensations, real progression, data, structure, and the importance of a good relationship with your coach. We also explain the famous "Sports Success Quadrant" and how to use it to evaluate your process. Perfect for amateur and advanced athletes, and coaches looking to elevate their game. Key moments: 00:00 Are you training or just exercising? 04:21 Sensations: the first big indicator 09:33 The difference between progression and just moving 14:52 Measuring progress with concrete data 21:08 Does your plan include variety or just intensity? 26:41 Structure does matter (and continuity even more so) 34:00 The success quadrant for sports explained 41:10 Shared responsibility: coach and athlete 47:40 Real motivation: I want to train tomorrow #TheCoaches #EVENLabs #SmartTraining #EnduranceTraining #FitnessTips #TrainWithConsciousness #SuccessQuadrant #ConsciousAthlete #ResponsibleCoach