Скачать с ютуб Yoga for increasing immune system | Yog4Lyf в хорошем качестве

Yoga for increasing immune system | Yog4Lyf

Download Yog4Lyf - Yoga for Beginner app - https://play.google.com/store/apps/de... A complete yoga class crafted to increase immunity for the practitioner. The class starts with a nice session of OM Chanting. Post OM Chanting we will do some warmup exercises to engage our muscles and joints. Then we do various asanas that help in building strong immunity. After the asana we will have a pleasant session of Pranayama to help circulate oxygen to each and every cell and replenish them. The class finally ends with a few mins of deep relaxation in shavasan. Timeline: 0:00 Introduction 1:00 OM Chanting 2:30 Warmup 10:25 Back bending and forward bending 14:09 Chair Pose / Utkatasana 16:47 Ardh Matsyendra Asana and Matsya Asana 24:30 Camel pose / Ustraasana and Child pose 28:00 Bridge Pose / Setu Bandh Asana variations 33:10 Hal Asana / Plow Pose 34:45 Spinal twisting 38:18 Pranayam 47:18 Shavasan relaxation Support and sponsor Yog4Lyf channel on BuyMeaCoffee https://www.buymeacoffee.com/yog4lyf Do like and share the video if you like the information shared. And subscribe and press the bell icon so that you do not miss any of our posts. Please Follow, Like & Subscribe to us on social media platforms given below: Instagram -   / yog4lyf   Facebook -   / yog4lyf   Twitter -   / yog4lyf   Linkedin -   / yog4lyf   #yogaforimmunity #yog4lyf This class also serves for the following topics: Does pranayama increase immunity? Which asana is good for immune system? Does yoga help your immune system? Does deep breathing boost immune system? yoga for immunity pdf yoga for immunity ppt pranayama for immunity stretches to boost immune system sarvangasana for immunity asanas and pranayam to improve immunity does surya namaskar increase immunity which pose of yoga can boost the immune system yoga immunity booster yoga for immunity increase yoga for immune system beginner yog4lyf yoga for increasing immune system yoga for increase immunity yoga for covid 19 boost immune system workout yoga for coronavirus recovery yoga for strong immune system pranayama for beginners immunity yoga for immunity boost yoga to improve immune system yoga for increasing immunity simple yoga to boost immune system simple yoga for immune system yoga class for immunity