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Jingang Quan - Diamond Fist

Jinxing Quan (Diamond fist), also known as Jingang Luohan Quan (金刚罗汉拳 Guardian Luohan) or Ba Da Jingang Quan (八大金刚拳 Eight Great Warrior Guards Boxing) is one of the older boxing methods of Northern China. Jingang Quan is a powerful, practical fighting system. Jingang Quan consists of many skills including a foundation practice, also known as Luohan Quan which allows the most fundamental techniques to be exercised, a core practice which contains all the essential fighting techniques and a set of combat practice which starts from the practice of individual techniques, duel set and free combatives. Shaolin Jingang Quan is base on Poke feet Kung Fu (Chuojiao) emphasizing on sinking the vital energy into the Dan Tian. The breathing of the practitioner should be even when releasing the energy. The coordination of the mind, energy, strength, and the hands, eyes, body, feet are needed to practice this routine.