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Do these 7 mobility exercises for round ligament pain to help provide pain relief during pregnancy! As a Doctor of Physical Therapy, I experienced this pain myself and these were the pregnancy stretches I used to get out of pain and back to walking and moving again! Snag the Therapy Balls I recommend from TuneUp Fitness here: https://www.tuneupfitness.com/?rfsn=2... Need a Full Body Mobility Plan to follow? Start 30 Days of Phase 1 on Jen Health for just $20 with code "OPTIMAL" at checkout here: https://jen.health/mobility 01:40 - Pelvic Floor Release 03:52 - Hip 90/90 05:40 - Hip Flexor Stretch 07:28 - Ribcage Release 08:56 - Open Book 10:00 - Cat-Cow Variations 10:30 - Quad Open Book ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram: / docjenfit Facebook: / docjenfit