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These are my 5 essential steps to to follow a healthy longevity plan. Make sure you're doing all 5. I really believe you will live a healthy, happy and hopefully long life. Here's a link where you can find the supplements I take from DoNotAge. https://donotage.org/products?dna_lin... Use code "PULSE" to save 10% Here's a list of all the supplements I currently take. (NMN) 1.5g (Resveratrol capsules or powder) 500mg (TMG) 1g (CA-AKG) 800mg (Hyaluronic Acid) 200mg (Sirt6 Activator) 800mg (D3, K2, Magnesium) 1 capsule (Apigenin) 250mg (Sulforaboost) 200mg (Collagen) 10g (Fisetin) 400mg (Quercetin) 400mg (Creatine) 5g (Omega 3) 3g (Glycine & NAC) 300mg each (CO-Q10) 100mg (Probiotic) 1 capsule This is my new Patreon page. I appreciate your support. / marcelthepulse Join this new Facebook Group where we can discuss all of this / 571071457372078 _______contents of video__________________ 00:00 - Intro 01:19 - #1 Improve Your Diet 03:13 - #2 Keep Exercise Doable 06:26 - #3 Essential Supplements 10:02 - #4 Improve Sleep Habits 10:43 - #5 Maintain Healthy Mindset #nmn #davidsinclair #longevity #mitochondria #podcast #health #lifespan #supplements #resveratrol #nad #lookyounger #donotage #antiaging #reverseaging #tmg Disclaimer: The Content has been made available for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Content, which is provided as is, and without warranties.