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Overcoming Nerves When Giving a Presentation

Do presentation jitters get the best of you? You're not alone—and this video shows exactly how to shift that energy into confidence and connection. Communication coach Deborah Grayson Riegel shares proven strategies to help you manage nerves and perform at your best. What You’ll Learn: Why anxiety is a natural arousal response—and how to reframe it as excitement Techniques to calm your body (breathing, posture, and mindset) before and during your presentation The power of focusing on your audience’s experience rather than under-the-podium self-doubt Practical steps you can use immediately, whether you're presenting to 5 people or 500 Perfect For: Professionals battling stage fright Students preparing for pitches or classroom presentations Anyone who wants to feel grounded, prepared, and authentic on stage Like if you’ve ever felt your heart racing before speaking—and subscribe for more tools on confident communication, emotional intelligence, and leadership presence. #PresentationAnxiety #PublicSpeaking #ConfidenceTips #CommunicationSkills #DeborahGraysonRiegel #OvercomingFear #SpeakWithPresence