Brain and Body Workout Adventure - Fitness Trivia Episode 13 скачать в хорошем качестве

Brain and Body Workout Adventure - Fitness Trivia Episode 13

Dr. Stephen Cain DC and his mother Karen guide you on fun and simple seated and standing exercises while hosting a fun game of trivia. The chair exercises and the standing exercises both help with reducing belly fat, toning muscles, improving balance all in a simple and safe manner. The seated and standing exercises both are geared for seniors, beginners and those in wheelchairs. This can all be done in the comfort of your own home! While the chair exercises and standing exercises workout the body, the trivia questions exercise the brain. As participants think about the answers to the love themed questions, jokes, riddles and brain health questions they will exercise different parts of their brain. Plus thinking about the answer while doing an exercises really exercises the brain by challenging it do to two things at once! The jokes and fun camaraderie between Dr. Stephen Cain DC and his mother Karen really make the program a super fun exercise program. By making it a fun senior exercise workout, it makes it much more appealing to those that normally don't enjoy exercising! Link to 'Chips of Kale' recipe - https://www.allrecipes.com/recipe/176... Video editing courtesy - Kate Feng:   / katefeng   Eric Caselton -   / ericcasel.  . timestamps - 00:00 - Introduction to Fitness Trivia and exercise warmup 01:19 - 'Spring Time Transitions' Trivia with more seated and standing warm up exercises 07:55 - Spring jokes with seated and standing strengthening and toning exercises 12:50 - Spring riddles with seated and standing cardio exercises 17:40 - Brain Health Trivia trivia with seated and standing cool down exercises 22:33 - Fitness Trivia Participant of the Month and conclusion #fitnesstrivia #funexercise #seniorworkout #exercisesforseniors #howtomakeexercisefun #independentliving #beginnerexercise #seniorfitness #retirementcommunityprogram #exerciseforretirementcommunity #seatedexercise #seatedandstandingexercise #seniorwellness #seatedexerciseforseniors #beginnerexercise #simpleexercisestodoathome #chairexercises #chairexercisesforseniors #chairexercisesforweightloss #seniorchairexercises #chairexercise #chairexerciseforseniors #seniorchairexercise #exercisesittinginachair #exercisewhilesittingonchair #beginnerexercise #beginnerexercises #fitnesstriviaepisode9 #brainandbodyworkout #brainandbodyexercise #funseniorexercises #funseniorworkout #funbeginnerworkout #funbeginnerexercises #Senior wellness #Seniorexercisesinachair #chairexercisesforelders #chairexercisesforAlzheimer’s #seniorhealthandwellness #improvedhealthforseniors #funseatedandstandingexercises