30 Min. Indoor Cycling /Spin Workout For All Levels скачать в хорошем качестве

30 Min. Indoor Cycling /Spin Workout For All Levels

IG: fitness_with_diva ‪@FitnessWithDiva‬ How to set up your bike/ cycling basics (positions, resistance, rpm)    • Indoor Cycling Video Tutorial For Beginner...   Description: 🚴‍♀️ Get ready to crank up the fun with **PWR CYCLE**! 🎉 This 30-minute rhythm-based indoor cycling workout is designed to keep you moving and grooving while engaging your core and lower body. 💪✨ With exciting upper body moves, you'll challenge yourself in ways you never thought possible! Whether you're a beginner or a cycling pro, this session promises to be entertaining and energizing. So, hop on your bike, turn up the beats, and let’s ride to the rhythm! 🎶🔥 Safety Disclaimer: Before starting **PWR CYCLE**, please consult your physician or healthcare provider to ensure you are in good health and capable of participating in physical activity. This video is for informational purposes only and does not replace professional medical advice. Always listen to your body and modify exercises as needed. If you experience any pain or discomfort, stop the workout immediately. By participating in this workout, you assume all risks associated with your participation. Stay safe and have fun! 🌟 **Music Credits: www.epidemicsound.com 0. Intro: 00:00 - 00:35 1. Warm-up: 00:36 - 3:36 "So Sad" by NIGHTCAP https://www.epidemicsound.com/track/y... 2. Climb: 00:37 - 06:04 "Quiero Nada' by Hallman https://www.epidemicsound.com/track/0... 3. Climb: 06:05 - 09:16 "I'm Down For It" by Duckmaw https://www.epidemicsound.com/track/O... 4. Run: 09:17 - 12: 43 "Crazed" by AGST https://www.epidemicsound.com/track/r... 5. Recovery: 12:44 - 15:19 "Listen to Myself" by Law Ito https://www.epidemicsound.com/track/l... 6. Sprint: 15:20 - 18:10 "I'm Hooked" by Hallman https://www.epidemicsound.com/track/A... 7. Climb: 18:11 - 22:24 "Half of My Heart" (Instru. Version) by Beautiful Minds https://www.epidemicsound.com/track/L... 8. Run/ Sprint: 22:25 - 27:33 "Strength" (Extended Version) by Suedo https://www.epidemicsound.com/track/D... 9. Cool down/ Stretch: 27:34 - 31:21 "Floating Leaf" by Chili Cole https://www.epidemicsound.com/track/w...