Скачать с ютуб What I Eat in a Day to Stay Healthy & Lean | Easy Recipes , Finding Hormonal Balance | Sanne Vloet в хорошем качестве

What I Eat in a Day to Stay Healthy & Lean | Easy Recipes , Finding Hormonal Balance | Sanne Vloet

What I Eat in a Day with Healthy Recipes for Hormone Balance | Easy & Realistic | Sanne Vloet | https://gym.sh/Sanne-Vloet Hi babes!!! Happy Sunday! I hope everyone is having a wonderful weekend! Thankfully I am feeling much better and energized again. Max and I were both a little under the weather but we are back on track! As you guys know, I have struggled in the past with not having a period for a long time because of various reasons ( you can watch my older video about this topic). After many questions I decided to share another What I eat in a Day and share a couple of tips which helped me to balance out my hormones. Its been quite a journey but I am happy to see that its going well now! Female Hormone unbalance can have many different reasons but these were some things that worked for me! I always do my best to share realistic & healthy recipes with you. If you have any questions , please feel free to ask me or come say hi on Instagram @sannevloet where I have been more posting recipes! Big hugs, Sanne My favorites gymshark outfits https://gym.sh/Sanne-Vloet Sherpa Jacket in Black Rest day Sweat Flex Collection -Green top - S Green Bottom - S Red Marl Bra - S Red Marl Shorts - S Yellow Crop top - S Grey Flex Legging - S Marl Bra – S Marl Shorts - S Recipes: Breakfast Chia Seed Pudding: 3 tbsp chiaseeds 1/2 plant based milk ( I used almond milk) 1 tbsp maple syrup 1/2 banana ( other half I use for topping) pinch of salt 1/4 tsp cinnamon splash vanilla extract topping: almond butter, raspberries, sprouted buckweat Lunch sandwich: Chickpea spread ( 1 can drained chickpeas, 1 tbsp dijon mustard, 1 tbsp apple cider vinegar, salt & pepper, 2 tbsp veganaise ) Lettuce, red bell pepper, cucumber, avocado sourdough bread coconut oil Dinner my Go - to Chicken Lettuce Wrap: https://tastesbetterfromscratch.com/t... Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet