Dog Hour Yoga - Vanquish isolation & sadness, Open Love and Activate Pericardium Meridian Qi Energy скачать в хорошем качестве

Dog Hour Yoga - Vanquish isolation & sadness, Open Love and Activate Pericardium Meridian Qi Energy

Welcome to the Dog Hour, pericardium meridian, the next practice in the New Year of the Fire Horse 2026 Series. If you feel isolated from like-minded others, anxious and unsure of your desires, or even unable to sleep at night, opening the pericardium meridian might be the best step for you. Following this practice protects and strengthens the heart, allowing you to know and express your feelings honestly. Simply put, it connects you to love. All the asanas in this practice will awaken the pericardium meridian, the heart protector, overseen by the Chinese Zodiac sign of the Dog. The Dog's faithfulness and guardianship activate here, identifying your true feelings and helping you to express them, to yourself and to others. With regular practice, symptoms of sadness, depression, nervous exhaustion, poor circulation, lethargy and insomnia will fade away. What replaces them is strength, connection, stability, calm, coordination and confidence. You will start to trust the ground under your feet and the people you attract into your life. You will start to feel the welcome flood of well-being. Let's allow the care and healing inherent in the Dog Hour to take over as we improve Qi flow, boost vitality and open the heart, one session at a time. This 23-minute Yin-Yang-based practice focuses on the pericardium and the Dog Hour, which is the time between 7 pm and 9 pm. But you don't have to be born in the year of the Dog, or jump on the mat right after dinner to gain the benefits. The Qi clearing support is available to all who engage in it, at any time. Trust that no matter your Earthly Branches (your Chinese animal signs) and elements, activating the PC meridian will help restore vital Qi energy, improve mood, increase vitality and leave you with a calmer, more capable sense of well-being. NOTE: If you want a link to explore your personal Chinese Astrology - your Bazi chart - for free, see the comments below for a link to @joeyyap and his online BaZi creator. Many of you may find a hidden Dog in your Bazi chart! Just remember, the powerhouse and explosive energy of the Fire Horse is here in 2026, and she will need a clear path to gallop down. If there are blocks or hazards, inside or out, the force can derail even our best visualised plans! So, please join me on the mat as we activate the pericardium meridian, boosting the mind-body-spirit connection and becoming more receptive to the success inherent in the Fire Horse 2026 year to come. Let's practice together! Namaste, xxKim Time Stamps 00:00 Intro 00:10 Trace the Pericardium Meridian 00:42 Warm-up Breaths 01:15 Side Body Sweeps LEFT 02:22 Swap Sides 03:37 Gomukhasana and Eagle Arms Left under Right 05:24 Staff Pose Variations 06:15 Gomukhasana and Eagle Arms Right under Left 07:40 Dandasana Variation 08:40 Marjaryasana-Bitilasana Cat-Cow Variation 09:25 Extended Child's Pose 10:29 Open Wing Right Arm 12:36 Open Wing Left Arm 14:04 Marjaryasana-Bitilasana Next Cat-Cow Variation 15:38 Bound Hedgehog Isometric 16:35 Reclined Isometric Twist to the Right 18:05 Bound Hedgehog Isometric 18:50 Reclined Isometric Twist to the Right 20:27 Wiggleasana 21:00 Savasana 21:10 Body Scan 23:00 Namaste